Stress has become such a common element of our lives. It affects us in profound ways. Our muscles are stiff, our minds are anxious, and we do not get enough sleep. You can address stress in many ways, and one of those ways is through massage. A good massage can leave you feeling more relaxed and like your stress has melted away. Massage is also good for your muscles and your physical form. It can enhance sports performance and ease the aches of arthritis. This blog explores massage more in-depth, allowing you to learn more about this helpful treatment modality.
When you visit a local massage therapist's website to book a treatment, it's worthwhile to take a few minutes to browse the different types of massage that they offer. While a conventional treatment — often known as a Swedish massage — might be something that you've enjoyed several times in the past, it can be pleasant to branch out and experience a different type of massage on occasion. One option that many therapists have available is known as aromatherapy massage, in which the therapist uses several scented essential oils during the treatment. Here are three reasons to book an aromatherapy massage.
Relaxing
Virtually all massages are relaxing, but a lot of people find that they're able to relax even more deeply when they get an aromatherapy massage. Your therapist will use oils that have a relaxing scent. There are many such options, but lavender is a common one. This is an oil that a lot of people use in diffusers at home to help them relax before bed. You'll enjoy the relaxing scent of this oil as your massage therapist treats your muscles in a slow, gentle manner. Don't be surprised to actually drift off to sleep during your aromatherapy massage. This is a sure sign that you've successfully been able to relax to a deep level.
Scent Stays With You
A lot of people enjoy booking an aromatherapy massage because the scent of the essential oils will stay on their skin for a prolonged period after the treatment. If you're booking a massage in the morning and intend to do some errands in the hours that follow the session, it's reasonable to expect that you'll still smell the oils as you go about your day. Not only can these scents be enjoyable, but they can also make you fondly recall the relaxation that you experienced in your session just a few hours prior.
Pain Relief
Some people feel that certain essential oils can help with pain relief. While your massage therapist's hands-on techniques will likely play the biggest role in alleviating any muscle aches that you're experiencing, you might feel that your muscles feel even better when your therapist rubs them with a blend that includes certain essential oils. Your therapist will often choose what oils they'll use based on what type of massage you want. For example, if you complain of a specific type of muscle pain, there's a good chance that they'll select one or more oils that may help to reduce this discomfort. Learn more about aromatherapy massage by contacting your local massage therapist.
For more information about massage, contact a local business.