Getting a massage is an ideal way for you to relax and relieve muscle tension, and a deep tissue massage is one of the best and most popular types of bodywork therapy. A deep tissue massage involves applying deeper pressure to muscles and tissues of the body, and an experienced massage therapist who offers deep tissue massage service can give you the thorough bodywork treatment that you deserve.
Alleviates Tension on a Deeper Level
Muscle tension often resides deep in the muscle tissue, and a deep tissue massage can target all your problem areas more effectively. The massage therapist can use their hands and forearms along with their bodyweight to apply deeper pressure with each massage stroke so that the deeper muscle layers where tension may have formed can be alleviated. Deep tissue massage strokes are often performed at a slower speed than other types of massage strokes to focus more on the internalized tension and provide greater relief.
Releases Stubborn Knots
Knots are bands of tension that form in the muscles and often produce hard bumps that are sometimes difficult to eliminate. A Swedish massage or another type of massage that uses lighter pressure can get rid of some knots, but a deep tissue massage may be needed for large or stubborn knots to make them go away completely. A deep tissue massage can be especially beneficial if you have stubborn knots that form because you exercise a lot or maintain poor posture while sitting in front of a computer at your job.
Scar Tissue Reduction
Scar tissue can form because of an injury or surgery, and a deep tissue massage can help break up the tissue better. After your scar tissue formation has been reduced with the help of a deep tissue massage, you may notice less pain throughout your body and a considerable improvement in your range of motion. Breaking up the scar tissue through deep tissue massage therapy can also reduce inflammation and any itchy sensations you might feel.
Improved Blood Circulation
Deep tissue massage therapy can enhance blood flow throughout your body and allow your organs and tissues to receive the vital nutrients that are needed to stay healthy. If you have high blood pressure, this type of massage can also reduce the pressure on blood vessel walls as blood flows through them. Blood flow can be further enhanced if you continue to breathe deeply while you receive your massage.
You can give your body some extra care by getting a deep tissue massage that targets all the right areas. A massage therapist who offers deep tissue massage services can perform your massage and will be sure to apply pressure that's both comfortable and deep enough for you.