Stress has become such a common element of our lives. It affects us in profound ways. Our muscles are stiff, our minds are anxious, and we do not get enough sleep. You can address stress in many ways, and one of those ways is through massage. A good massage can leave you feeling more relaxed and like your stress has melted away. Massage is also good for your muscles and your physical form. It can enhance sports performance and ease the aches of arthritis. This blog explores massage more in-depth, allowing you to learn more about this helpful treatment modality.
Whether you are an active sports person or a professional athlete, your physician may recommend that you schedule an appointment with a sports physio for massage. This can be done several times a week or daily, depending on your body's condition and your health goals.
If you are a first-timer, you likely have several questions regarding sports massage. For instance, you might want to know its benefits, how often it should be done, if the massage actually works, and so on. If you have these questions in your mind, then this post is for you. Reading through will help you understand sports massage better.
How Does This Kind of Massage Work?
Sports massage is a little bit different from the usual massage you will get in a spa. This massage is mainly designed to increase blood flow throughout your body. The therapist also performs deep sweeping motions that will open up tissue membrane pores so nutrients can be passed in or out of the body muscles.
The combination of nutrients movement and increased blood flows makes it easy to flush away and replace the old, useless white and red blood cells, chemicals, and inflammation. This will help restore your body and promote recovery if you are injured.
The massage is also known for reducing muscle tightness or knots, which lowers blood supply. Without blood, muscle fibers will be starved of oxygen leading to increased sensitivity and pain in the target area. Luckily deep sports massage manipulates the tight tissues to restore blood flow and flexibility while minimizing sensitivity.
What Are the Primary Benefits of a Sports Massage?
This massage is known for offering many benefits, such as improving a person's well-being, relieving stress, aiding recovery, preventing injuries, and enhancing long-term body maintenance. So, you are required to consult with a therapist before scheduling the first session.
Note that sports massage isn't the first ideal solution you should consider if you are in pain. The massage isn't meant to assess and diagnose health issues. You will need a physiotherapy assessment to identify the cause of pain or injury impact, then determine if sports massage will help manage it.
How Often Should You Get the Massage?
The frequency of your visits to the sports physio will be determined by factors like your health condition, objectives, budget, time, how you felt after the previous session, etc. Generally, most active sportspersons schedule two appointments in a week, while amateurs who train seriously or go to the gym need one session after every week fortnight.
For more information, contact a massage therapy clinic.