Stress has become such a common element of our lives. It affects us in profound ways. Our muscles are stiff, our minds are anxious, and we do not get enough sleep. You can address stress in many ways, and one of those ways is through massage. A good massage can leave you feeling more relaxed and like your stress has melted away. Massage is also good for your muscles and your physical form. It can enhance sports performance and ease the aches of arthritis. This blog explores massage more in-depth, allowing you to learn more about this helpful treatment modality.
There are many products available to help women with menstrual pain, but some women may prefer to only use natural remedies. Fortunately, there are several natural ways to reduce or alleviate menstrual pain.
Heat Therapy
Heat therapy is one of the most common treatments women use for menstrual pain, especially since it can be done in conjunction with other treatments. One of the benefits of using heat is it can help reduce contractions of the uterus, which is the major culprit of menstrual cramps. There are several ways you can incorporate heat therapy, depending on the situation. Soaking in a warm bath is a good way of using heat therapy and it can also soothe menstrual pain that radiates to other areas, such as the thighs and back. If you need to apply heat at other times of the day, consider retail heat patches. These can be applied to both your pelvis and lower back, and they are a discrete way of incorporating heat away from home.
Herbal Tea
There are many herbs that may be effective in reducing menstrual pain. Some classic options are ones that are frequently associated with stress reduction and anxiety, such as chamomile. Other herbs are best taken regularly in the days leading up to your period to increase their effectiveness. For example, dong quai is one such herb that works best by taking the herb starting a week before your period. Not only is dong quai helpful to reduce menstrual cramps, but it can help with shedding the uterine lining. Women who pass large clots during their period may find dong quai reduces pain associated with clots. Angelica root is another good option to include because of its anti-inflammatory and calming effects.
Vagina Steaming
Vaginal steaming is a unique approach to reducing menstrual pain. Steaming is typically done between periods. There are different herbs used in vaginal steaming, such as basil and chamomile. Since each herb has unique benefits, you can have a special mix of herbs to help your problems. Vaginal steams may be helpful to balance hormones, which can also contribute to excess pain and bleeding during menstruation. Steaming can be done to help with cleansing the reproductive organs and may be useful for women who do not completely shed their uterine lining during their period. Generally, women who use vaginal steaming engage in the process regularly for long-term reproductive benefits.
If you struggle with pain around and during your period, there are several natural remedies that may help. Many of these natural approaches may reduce pain acutely and over time when done regularly. Be sure to contact a local company like South Philly Wellness for more information on vaginal steaming.