Stress has become such a common element of our lives. It affects us in profound ways. Our muscles are stiff, our minds are anxious, and we do not get enough sleep. You can address stress in many ways, and one of those ways is through massage. A good massage can leave you feeling more relaxed and like your stress has melted away. Massage is also good for your muscles and your physical form. It can enhance sports performance and ease the aches of arthritis. This blog explores massage more in-depth, allowing you to learn more about this helpful treatment modality.
No matter how many times you have gone to a massage therapist or assisted stretch therapist, you want the professional taking care of you to know about your body and your mindset.
So, what does your therapist need to know? These are just a few key issues you should discuss with your massage therapist or stretching therapist.
Past Injuries
You should always tell any massage therapist about previous injuries you have experienced. You may have to fill out paperwork that asks about injuries, but you should still bring up any ongoing issues with your massage therapist for each appointment to remind them. Injuries can create long-term issues, including imbalances to your muscles. You may not want certain parts of your body stretched for this reason.
Previous Surgeries
It is also a good idea that you tell the therapist about any surgeries you've had. These parts of your body might be weaker or more sensitive than other parts, and you need to ensure that the therapist does not cause damage. Be clear about your boundaries and physical weaknesses.
Current Pain & Medical Issues
If you have been experiencing a lot of pain in your body, you need to tell your therapist. They will ensure that you are stretched and massaged appropriately and in ways that prevent you from experiencing a lot of pain or even injury.
You should also point out other issues you are dealing with, like pregnancy or skin issues. Any health issues will be helpful for your therapist to understand, as they may refrain from using specific techniques that could hurt you.
Your Level of Activity
Your lifestyle has a lot to do with how your massage therapist will stretch you. Your therapist needs to know how much mental and physical stress your body endures. They also need to know how much you sit or stand throughout the day and how much you exercise.
Your Preferences
If your therapist is being too hard on you, using too much pressure, or is not stretching you enough, be clear about this. Your feedback is critical to the quality of your experience with your therapist.
Find a Therapist You Trust
Assisted stretching can be great for your body, but you need to know that you can trust a professional to handle these issues. If you are interested in massage or assisted stretching therapy, call a professional today to discuss booking a session to heal and treat your body.