Stress has become such a common element of our lives. It affects us in profound ways. Our muscles are stiff, our minds are anxious, and we do not get enough sleep. You can address stress in many ways, and one of those ways is through massage. A good massage can leave you feeling more relaxed and like your stress has melted away. Massage is also good for your muscles and your physical form. It can enhance sports performance and ease the aches of arthritis. This blog explores massage more in-depth, allowing you to learn more about this helpful treatment modality.
You may have considered massage as a great way to relax, but did you know that it might be good for your skin too? While you might think that a deep tissue massage is ideal only for your muscles, it also has great benefits for the rest of your body as well.
Want to learn more about the benefits of deep tissue massage for your skin? Keep reading to see what your massage therapist can do for you.
Stress Creates Sensitive Skin
Stress prompts the body to produce hormones like cortisol, which leads to increased oil. Oil can lead to more acne and other skin issues. If you already have particularly sensitive skin, this oil can create a lot of skin issues, including blemishes and redness.
A deep tissue massage relieves this stress, preventing the cortisol from developing in the first place. This leaves you feeling and looking your best--definitely a double whammy for those who are prone to acne.
Stress Leads to More Skin Issues
Stress can also lead to increased outbreaks of eczema, rosacea, psoriasis, and other skin concerns. On top of acne, you might be dealing with one of these other issues. In some cases, people with these ongoing conditions experience these issues brought on by additional stress.
Rashes and hives can also come out of stress. They are commonly associated with allergies, but in some cases stress is a major contributor. Relieve stress and you may see these issues reduced significantly.
Stress May Lead to Increased Aging
Wrinkles are commonly associated with stress. Many people try to avoid stress so that they can avoid developing wrinkles. While it is certainly not fool-proof, some people do express that they have great skin because they have learned to relieve stress through techniques such as deep tissue massages.
Stress Encourages Overeating
People who are very stressed may tend to overeat, especially foods that are thought to contribute to excess oil buildup. People who are stressed may also not drink enough water, and hydration is crucial for those who long for excellent skin. You can spend an afternoon getting a deep tissue massage to relieve some of the pressure and tension that leads to stress.
Are you ready to say goodbye to stress and say hello to better skin? A deep tissue massage provides the perfect way to get some rest and relaxation that promote healthy, vibrant skin in the coming years.